I woke up in the middle of the night last night and couldn’t get back to sleep. These are the moments that I wish I still smoked… Sitting by the window, cigarette in one hand, notepad and pen in the other, savouring that time of the night where everything is quiet and peaceful, and writing lyrics or poems for a few minutes before going back to sleep again. So instead of smoking I tossed and turned in my bed, realizing that it was not all peaceful out there, that there had always been a fine line of 4am happiness and 4am despair, and that if you were in the outside world at that time of night then not all was really well… 4am reflection can be amazingly insightful, it’s just a pity I didn’t have a pen and paper right next to me to jot down all the thoughts that whizzed through my head.

Some of us go through adolescence a little more traumatized than others, often with some type of tragedy that happened early on in our lives that we can’t get rid of. Somebody close abandoned us, be it by unexpected and/or violent death, or just because they disappeared. You are searching for the answers to everything and no one can give them to you. Adults still seem to be the people who are supposed to be perfect, and you feel like a failure because you will never reach that perfection, or what appears to be perfection. So you stumble on, start finding yourself, make music, write, paint, create. Go to college, drop out of college, go back to college, work in different jobs and experiment with drugs and alcohol, still trying to find out the hows and whys of everything.

Then you hit your 20’s and start realizing that you are an adult too, and that you still don’t have the answers to anything. And your childhood trauma starts to become a weight you carry on your shoulders everywhere, a badge that gives you the right of way to fuck up whatever you can, because, in the end, you are the one who is messed up, and you are the one who has the right to hurt yourself if you want to. Hey, something traumatic happened to me when I was a kid, and I want to forget it, so I have every right in the world to obliterate myself with a bottle of Stoli and whatever else wants to come my way. Because, you know, in the end, it all hurts too much, this real life where people die and never come back, and where you have to carry this with me day in and day out. And you continue to function. You have a close group of friends who are all about as traumatized and messed up as you, and you all help each other out in all of the different ways you can. You go to work, you party, you sleep an hour or so, and you go back to work, forgetting that you had once had all of these ideas and plans on what you wanted to do in life.

And then comes the day that you realize that none of this really means anything anymore. One moment you are dancing on a bar, thinking you are having the time of your life, and the next you are crying into your drink wondering how that profound feeling of sadness crept over you while you had your back turned, the one you had been running so hard away from to avoid. It’s just time to let go… Nothing is ever going to fix the things that happened to you growing up, and maybe they will never really heal, but nothing is going to change them. Hiding from your own thoughts, while nurturing this badge of trauma is just not a viable option anymore. All I can say is tell those you love how much you love them, and start living your life the way you had always dreamed you would live it. It just makes so much more sense than settling for unhappiness and hurt for the rest of your life.

I wrote song lyrics about this once, a few years ago, not long after I stopped drinking. I named it “Ludlow St”. When I read it now it very accurately describes all of the above, in a song form. Maybe one day someone can put music to it and sing it. If I ever let anyone read it that is.